Our Services

1:1 personal training & Mindset Coaching

Transform your relationship with movement...on your terms.

Working 1:1 with Erica means getting a personalized, judgment-free space where your goals, your body, and your life are the priority. Together, we’ll build sustainable habits rooted in self-compassion, not shame. If you’ve ever felt like fitness wasn’t made for you, let’s rewrite that story. This is more than personal training - it’s reclaiming movement as a tool for healing, stress relief, and radical self-acceptance.

Connections & community

Let's get started!

You don’t have to do this alone.

Our community blends personalized movement guidance with mindset work in a supportive, empowering group of people who get it. If you’re tired of all-or-nothing thinking, stuck in the cycle of diet culture, or craving a deeper connection with your body - this space was created for you. You’ll learn how to move in ways that feel joyful, not punishing, and you’ll be surrounded by others doing the same.

Live Small Group Virtual Classes

Movement that meets you where you are.

These live, virtual strength-based classes are intentionally designed for people who have felt like they aren’t represented in other fitness classes – with multiple options offered so you can choose what feels right for you, encouragement, and zero pressure to perform. It’s not about keeping up - it’s about showing up. In this welcoming space, you’ll move to show yourself care, not punishment. All from the comfort of your home, with a coach who sees you and understands you.

Our Core Value

At Everybody Moves with Erica, we believe everyone deserves to feel good in their body. Our community values are incredibly important to the core of our program: acceptance, joy, mental health, movement, inclusiveness, and weight neutrality. What does that mean? It just means that we don’t talk about bodies or weight. We empower individuals to embrace their unique journey through movement. Here, every size, shape, and ability is celebrated. Join us to discover the joy of moving together!