Our Services
1:1 personal training and Coaching
If you’re looking to transform your relationship with movement and break free from diet culture by finding ways to make movement joyful, without the guilt, shame, or punishment that is often associated with “exercise,” then you’ve come to the right place.
My program combines personalized workouts, mindset shifts, and supportive accountability to help you build a sustainable movement practice that feels good, not forced. I am here to help guide you toward a more compassionate relationship with your body, so you can move with confidence, ease, and joy – on your terms.
Connections and community
Join a community of like-minded individuals who want to lead with self compassion, move joyfully, motivate each other, and share wisdom or struggles from their own journeys. The beauty of community and connection in my program, truly enhances your individual experience. So many of us often stand alone when we make a shift away from something like diet and fitness culture because it’s completely accepted by mainstream thinking. Having a safe place to talk about your challenges and your wins, knowing that others are in a similar mindset, will provide you that safe zone.
Our Core Values
At Everybody Moves with Erica, we believe everyone deserves to feel good in their body. Our community values are incredibly important to the core of our program: acceptance, joy, mental health, movement, inclusiveness, and weight neutrality. What does that mean? It just means that we don’t talk about bodies or weight. We empower individuals to embrace their unique journey through movement. Here, every size, shape, and ability is celebrated. Join us to discover the joy of moving together!
Have a question? Get in touch today! We’d love to hear from you.